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Stay Fit and Healthy During Halloween | Weight Loss | Newport Beach, CA

Tag Archives: ideal protein orange county

Stay Fit and Healthy During Halloween | Weight Loss | Newport Beach, CA

Stay Fit and Healthy During Halloween | Weight Loss | Newport Beach, CA Happy Halloween Everyone! We at Wellness Choice Center in Newport Beach, CA want to share 3 easy ways to stay fit and healthy during Halloween: 1. CHOOSE PROTEIN: For Halloween, we know candy is a must.  In order to choose the most healthy OPTION just remember to choose a candy that has a nice balance of carbohydrates AND protein. All the refined sugar in the candy isn’t great, but if you choose the candies with say, nuts, then there’s at least a nutritional value attached. 2. FUN …

Where has the Time Gone? | Weight Loss | Newport Beach, CA

Where has the Time Gone? | Weight Loss | Newport Beach, CA Whether we like it or not, the holiday season is approaching (Yes, Halloween is a Holiday too)! Are you ready to show off the best and healthiest body you’ve ever had to your family and friends? Here at Wellness Choice Center we know the secret to getting your body back into its optimal shape EVEN AMIDST the temptations of the holiday season. We know you may be tired of dieting and you may even be tired of hearing about the latest dieting craze- but our protocol is backed …

Zucchini Fritters | Weight Loss | Newport Beach, CA

Zucchini Fritters | Weight Loss | Newport Beach, CA     Recipe Week at Wellness Choice. Zucchini Fritters Prep time: 5 minutes. Cook time: 25  minutes Yields 1 servings Cal 290 | Total Fat 15g | Sat Fat 4g | Chol 425mg | Sod 670mg | Total Carbs 11g | Fiber 3g | Pro 29g     Ingredients: 2 whole eggs 4 egg whites 1 cup  (1 small) zucchini, grated 1 Tbsp. onion thinly sliced 1 tsp. olive oil 1/4 tsp freshly ground pepper, onion powder 1/4 tsp garlic powder, salt Directions: Grate zucchini; add onion, garlic powder, black pepper, onion powder, salt, whole eggs, …

Spinach-Stuffed Veal Chops | Weight Loss | Newport Beach, CA

Spinach-Stuffed Veal Chops | Weight Loss | Newport Beach, CA There are so many ways to enjoy the fabulous food offered in The Wellness Choice Weight Loss Program. Today we’d like to share our recipe for   Spinach-Stuffed Veal Chops: Ingredients: Stuffing: 1 tbsp. non-hydrogenated margarine 1/2 cup finely chopped shallots 2 tsp minced garlic 3 plum tomatoes chopped 1 package (10 oz.) frozen chopped spinach 4 slices prosciutto, finely chopped 1/2 tsp salt 1/4 tsp freshly ground black pepper   Rub: 2 tsp finely chopped fresh rosemary 1/2 tsp salt 1/2 tsp freshly ground pepper 4 veal loin chops …

Health Benefits of Spinach Part 2 | Weight Loss | Newport Beach, CA

Health Benefits of Spinach Part 2 | Weight Loss | Newport Beach, CA   We at   Wellness Choice, know the many benefits of spinach, therefore it is in our first choice everyday vegetable category. Regular consumption of spinach in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Moreover, its soft leaves are believed to protect human body from cardiovascular diseases and cancers of colon and prostate.  Below are five more health benefits of spinach. Spinach leaves are an excellent source of vitamin K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin K plays a …

Health Benefits of Spinach | Weight Loss | Newport Beach, CA

Health Benefits of Spinach | Weight Loss | Newport Beach, CA We at Wellness Choice, know the many benefits of spinach, therefore it is in our first choice everyday vegetable category. We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, cancers as well as kept his weight down all at the same time. Today we will look at 6 health benefits of spinach. Spinach is store house for many phyto-nutrients …

Omega-3 / Weight Loss / Newport Beach, CA

At Wellness Choice we believe it is very important to take your supplements. Omega-3 Fish Oil is one of highly recommended supplements for the many health benefits it has especially while trying to lose weight. The American Heart Association recommends at least two servings of oily fish per week to get the important Omega-3 fatty acids found in fish oil that help support several areas of your health.** They can be provided by either food or dietary supplements if you do not eat enough fish. Fatty Acids provide an energy source for your body.** By helping to balance the “bad …

Ideal Protein / Weight Loss / Newport Beach, CA

At Wellness Choice Weight Loss we recommend the Ideal Protein Weight Loss Method. What is Ideal Protein Weight Loss Method?  We are so glad you asked. The Ideal Protein Weight Loss Method is an easy 4-phase medically designed protocol that helps stabilize the pancreas and blood sugar levels while burning fat and maintaining muscle and other lean tissue. The protocol was developed in France 25 years ago by Dr. Tran Tien Chanh, MD PhD, who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues. The Principles Behind the Protocol Learn …

Tandoori-Style Chicken | Weight Loss | Newport Beach, CA

Tandoori-Style Chicken | Weight Loss | Newport Beach, CA There are so many ways to enjoy the fabulous food offered in the Wellness Choice Weight Loss program. Today we’d like to share our recipe for Tandoori-Style Chicken: Ingredients: 16 oz. plain organic yogurt (0% Fat) 1 tbsp. grated ginger root 2 cloves garlic, minced 2 tsp paprika 1 1/2 tsp ground cinnamon 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp salt 1/2 tsp pepper 1/4 tsp ground cloves 2 1/2 lb. bone-in chicken (breast, thighs or drumsticks) 1 medium cucumber, sliced For the marinade: in a medium bowl, whisk …

7 Wonders of Water| Weight Loss | Newport Beach, CA

7 Wonders of Water| Weight Loss | Newport Beach, CA While on the Wellness Choice Weight Loss program, we ask each and every dieter to drink at least 64 ounces of water daily. Water plays a pivotal role in revving up metabolism and helping people feel full for longer. The team at Wellness Choice Center advises our patients to replace calorie and chemical filled beverages with filtered water, and drink a glass before meals to help them feel fuller.  Here are the 7 wonders of water: 1. Water Helps You Stay Slimmer: Drinking more water helps amp up metabolism especially if …