Recent studies out in the online edition of Journal of the National Cancer Institute show that survivors of colon cancer with diets high in starchy carbohydrates and sugar are far more likely to have a recurrence of cancer that survivors with a diet of more vegetables and proteins. All starches and sugars turn into carbohydrates in your body, which are essential to life. The average American, however, eats FAR TOO MANY carbohydrates on a daily basis. This can lead to many health problems including obesity, hypertension, diabetes, high cholesterol, heart disease, cancer and even neurological disorders. Carbohydrates are in everything these …

Okay, so ketosis (fat-burning mode) is a wonderful thing. Let’s face it, though, anyone on the Ideal Protein weight loss protocol knows that the bad breath is not the most pleasant symptom of fat-burning. When you burn fat for energy, the result of a low-carb, protein-based diet, your body produces ketone bodies, which present in the bloodstream has many benefits including, improved cognitive thinking, increased energy and of course, weight loss. Unfortunately, these ketones can produce the unpleasant side-effect of distinctly metallic-smelling breath. We’ve gathered a list of the 8 best tips for fighting those funky fumes. 1. The Basics. …

Well, the 2012 Summer Olympics are over, but new research tested on elite gymnasts  just published supports the claim that ketogenic diets can be helpful for athletic performance. Remember that ketogenic diets consist of very low carbohydrate intake and monitored intake levels of protein, fats and micronutrients. The study, published in the Journal of the International Society of Sports Nutrition, found that despite concerns about the effects of low carbohydrate diets there are no data to suggest impact on athletic performance. The undeniable and sudden effect of a ketogenic diet on fat loss may be useful for those athletes who …

Making healthy eating choices doesn’t have to be about bland, boiled chicken. We LOVE this post about 13 delicious pizza alternatives! To make these Ideal Protein phase 1-friendly, however, make sure if you substitute your cheese with Veggie Shreds (gluten and lactose free cheese–Ideal protein friendly), and avoid the recipes that use quinoa or polenta. These are marvelous recipe ideas to bookmark and save for later, once you’ve completed the program. To read more: check out this article from Buzzfeed.

Cooking for yourself on Ideal Protein in Phases 1-4 doesn’t have to be complicated. It can be simple and delicious. Throw a few boneless chicken breasts in a marinade made from with your favorite spices in a bowl to saturate overnight. Then, grill it to perfection with a side of your favorite veggies (we chose to grill seasoned Brussels sprouts). And voila, an easy delicious summer recipe! Remember– Brussels sprouts are an occasional veggie on phases 1-3 (no more than twice a week). Stay tuned for our favorite Ideal Protein friendly marinade recipe!

Summer Frittata (phase 1-4) serves 4 2 tablespoons extra-virgin olive oil 2 cups mushrooms, thinly sliced 1 jalapeno, thinly sliced 1 zucchini, thinly sliced 1 bunch cilantro, coarsely chopped … sea salt 16 egg whites Heat broiler. In a medium ovenproof (preferably cast-iron) skillet, heat oil over medium heat and cook mushroom and jalapeno, stirring, until tender, about 2 minutes. Add zucchini and cilantro and cook until tender, about 5 minutes more. Season with sea salt. In a bowl, whisk egg whites with 1/2 teaspoon sea salt and pour into skillet with vegetables. Cook until sides are just beginning to …

Want an easy and delicious breakfast that’s also ADORABLE? Look no further with these bell pepper egg flowers, courtesy of Weelicious. Take 1 large bell pepper, slice into four 1/2″-thick rounds (or “flowers”) and remove the inner membranes (or white part). Heat 2 tsp of olive oil in a skillet over medium heat and cook the flowers for 2 minutes on one side. Flip the flowers over and crack an egg into the middle of each flower. Cover skillet and cook for 2-3 minutes for runny eggs or for 5 minutes for firm eggs. IP Phase 1-4 Friendly

Ideal Protein Phase 1 -4 friendly chicken salad with olive oil, lemon juice, garlic and lots of spices! Use leftover grilled chicken from the night before for a quick and yummy lunch on a busy weekday.

Cooking for Ideal Protein in Phase 1 can be so easy. This easy meal can be made in 20 minutes or less. HINT: Season your meals with as many spices as you like to add flavor, and top your veggies with a hint of sriracha. And yes, we’re repping an American Design Awards mug at dinner

Ideal Protein Phase 1 Friendly Salmon Falafel Cakes—Another inspired recipe from Amber and Chris (down 56 pounds together in 9 weeks!) One small 6 oz can of salmon drained. One packet of ideal protein soy patty mix. One egg. Splash of water. Any fresh herb on hand (basil is best, rosemary nice too). Mix. Form into 4 patties. Sauté with olive oil like you would any fish cake until golden. 2 are plenty for one meal. Amazing! We serve with salad or for breakfast with an egg. Stay tuned for more delicious and ideal-protein friendly recipes to help you lose …